OTHER EVIDENCE BASED TREATMENTS
In addition to our comprehensive DBT programming, our clinic offers a range of evidence-based mental health treatments to support diverse needs. Our team is trained in approaches that ensure clients receive individualized, effective care grounded in research.
Available Treatments
Cognitive Behavioural Therapy
Cognitive Behaviour Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and change unhelpful thinking patterns and behaviours. It is effective for a wide range of concerns, including anxiety, depression, and stress management, and focuses on building practical skills to improve daily functioning.
Exposure Therapy
Exposure Therapy is an evidence-based treatment that helps individuals gradually face and reduce anxiety and avoidance related to specific situations, thoughts, or memories. By safely and systematically confronting what is feared, individuals learn that these experiences are manageable, leading to lasting relief and increased confidence.